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undergraduate thesis
ULOGA SPORTA I PRAVILNE PREHRANE U ZAŠTITI I UNAPREĐENJU ZDRAVLJA
2021. urn:nbn:hr:128:721672
Feldi, Krunoslav
Karlovac University of Applied Sciences
The Department of Safety and Protection

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Feldi, K. (2021). ULOGA SPORTA I PRAVILNE PREHRANE U ZAŠTITI I UNAPREĐENJU ZDRAVLJA (Undergraduate thesis). Karlovac: Karlovac University of Applied Sciences. Retrieved from https://urn.nsk.hr/urn:nbn:hr:128:721672

Feldi, Krunoslav. "ULOGA SPORTA I PRAVILNE PREHRANE U ZAŠTITI I UNAPREĐENJU ZDRAVLJA." Undergraduate thesis, Karlovac University of Applied Sciences, 2021. https://urn.nsk.hr/urn:nbn:hr:128:721672

Feldi, Krunoslav. "ULOGA SPORTA I PRAVILNE PREHRANE U ZAŠTITI I UNAPREĐENJU ZDRAVLJA." Undergraduate thesis, Karlovac University of Applied Sciences, 2021. https://urn.nsk.hr/urn:nbn:hr:128:721672

Feldi, K. (2021). 'ULOGA SPORTA I PRAVILNE PREHRANE U ZAŠTITI I UNAPREĐENJU ZDRAVLJA', Undergraduate thesis, Karlovac University of Applied Sciences, accessed 20 November 2024, https://urn.nsk.hr/urn:nbn:hr:128:721672

Feldi K. ULOGA SPORTA I PRAVILNE PREHRANE U ZAŠTITI I UNAPREĐENJU ZDRAVLJA [Undergraduate thesis]. Karlovac: Karlovac University of Applied Sciences; 2021 [cited 2024 November 20] Available at: https://urn.nsk.hr/urn:nbn:hr:128:721672

K. Feldi, "ULOGA SPORTA I PRAVILNE PREHRANE U ZAŠTITI I UNAPREĐENJU ZDRAVLJA", Undergraduate thesis, Karlovac University of Applied Sciences, Karlovac, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:128:721672

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Metadata
TitleULOGA SPORTA I PRAVILNE PREHRANE U ZAŠTITI I UNAPREĐENJU ZDRAVLJA
Title (english)THE ROLE OF SPORTS AND PROPER NUTRITION IN THE PROTECTION AND PROMOTION OF HEALTH
AuthorKrunoslav Feldi
MentorTamara Fehervari (mentor)
Committee memberMarko Ožura (predsjednik povjerenstva)
Committee memberMarko Prahović (član povjerenstva)
Committee memberTamara Fehervari (član povjerenstva)
Committee memberSanja Arapović (član povjerenstva)
GranterKarlovac University of Applied Sciences
(The Department of Safety and Protection)
Karlovac
Defense date and country2021-09-20, Croatia
Scientific / art field,
discipline and subdiscipline		TECHNICAL SCIENCES
Basic Technical Sciences
Abstract
Tjelesna neaktivnosti i loše prehrambene navike mogu uzrokovati razvoj kroničnih nezaraznih bolesti, koje predstavljaju vodeći javnozdravstveni problem u svim razvijenim zemljama. Sport i tjelesna aktivnost poboljšavaju kardiovaskularne sposobnosti, ojačavaju kosti i zglobove, podižu samopoštovanje i samopouzdanje, smanjuju stres i poboljšavaju socijalizaciju pojedinca, dok pravilna prehrana osigurava nutrijente nužne za pravilan rast, razvoj i očuvanje zdravlja, i sve to zajedno doprinosi zdravlju osobi što omogućava bolje obavljanje dnevnih obaveza kao i rad na poslu te također bolju sigurnost i zaštitu na radu. Cilj rada bio je prikazati višestruke dobrobiti sporta i tjelesne aktivnosti te objasniti važnost pravilne prehrane i odgovarajuće zastupljenosti makronutrijenata i mikronutrijenata.
Abstract (english)
Physical inactivity and poor eating habits can cause the development of chronic non-communicable diseases, which are a leading public health problem in all developed countries. Sport and physical activity improve cardiovascular abilities, strengthen bones and joints, raise self-esteem and self-confidence, reduce stress and improve an individual’s socialization, while proper nutrition provides the nutrients necessary for proper growth, development and health, and all that together contributies to health of a person witch allows doing daily obligations and work and better protection and security at work. The aim of the study was to show the multiple benefits of sports and physical activity and to explain the importance of proper nutrition and adequate representation of macronutrients and micronutrients.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:128:721672
Study programmeTitle: Security and Protection Studies
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) inženjer/inženjerka sigurnosti i zaštite (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) inženjer/inženjerka sigurnosti i zaštite)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2021-12-20 12:55:09